|
I binged hard today...it was a therapy day and it was hard to control it. As time goes on, I hope this gets less and less. Using the FatSecret app, I don't see an area where I can track my strength training and I don't feel like logging onto the computer at the moment. Ah well...proud of myself on not only hitting the gym but completing Day 1 of the C25K program and doing some PM Yoga.
Diet Calendar Entries for 20 February 2018:
|
660 kcal
|
Fat: 26.25g | Prot: 20.50g | Carb: 81.50g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Nutella Hazelnut Spread, Eggo Whole Grain Waffles. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, 4 Grain Hard Boiled Eggs, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2571 kcal
|
Activities & Exercise:
C25K - 31 minutes, Sleeping - 23 hours and 29 minutes. more...
|
|
 Comments
On the mobile app, on the screen where you enter your meals, underneath "Snacks", there is a place to add exercise. It took me a long while to find that too!
21 Feb 18 by member: rhills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arrevanthas's weight history
|