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I almost ordered Pizza Hut today, then I looked in a mirror... Gee that pickle tasted good! :)
Diet Calendar Entries for 11 February 2018:
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1190 kcal
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Fat: 79.20g | Prot: 92.65g | Carb: 28.54g.
Breakfast: Cream Cheese, Cauliflower, Broccoli, Chicken Breast, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Water (Bottled), Wing-Time Buffalo Wing Sauce. Lunch: Water (Bottled). Dinner: Better than Noodles, Red or Cayenne Pepper, Tone's Oregano, Black Pepper, Mushrooms, Red Gold Diced Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), American Value Green Beans (Canned), Pacific Natural Foods Organic Vegetable Broth, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Colby Jack Cheese, Kroger Creamy Ranch Dressing, Baby Spinach, Oscar Mayer Smoked Turkey Breast Extra Lean, Vlasic Kosher Dill Wholes, Water (Bottled). more...
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4271 kcal
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Activities & Exercise:
Desk Work - 6 hours, Reading - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
11 Feb 18 by member: 8Patty
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awesome. me2 I wanted Papa John's 2day but then I thought about the challenge's weigh in 2morrow. LoL
11 Feb 18 by member: marshakanady
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omg, right there with you!
11 Feb 18 by member: Peasy3
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Same here! I just bought a jar of them!
12 Feb 18 by member: moondove
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oh, I so needed to see this, new to keto, only second week and I work 12hr shifts at night. I do great when I'm off, but when I get off in the morning, I feel this intense hunger, like I just could just eat anything, not sure why or how to control it, any ideas?
12 Feb 18 by member: possible?
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Sounds like you are needing a meal after work, not just a snack. My go to snack is a slice or two of deli turkey meat with horseradish mustard rolled up. I "make" them in advance.
12 Feb 18 by member: RiverratJ
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That sounds like circadian rhythms affecting your leptin, ghrelin, and whatever else it can. Maybe eat a hard boiled egg an hour before you get off in the mornings. You'll probably still be hungry but it should be much more manageable.
12 Feb 18 by member: sun24spot
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Great choice avoiding the pizza - it is hard but worth it!
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