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"Mom, why did you bake and bring over brownies for the kids? Can't you see I am trying to work on my beach body?"
Weight changes
2/5 Mon 4:45 AM 210.2 lbs - 9:00 PM 210.6 lbs (Down 3.2 since last monday)
2/6 Tue 4:45 AM 208.8 lbs - 9:00 PM 208.8 lbs (( brownie got in my mouth ))
2/7 Wed 4:45 AM 208.0 lbs ((sugar and flour are pure evil))
1/29 Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs
1/30 Tue 4:45 AM 214.2 lbs - 9:00 PM 214.8 lbs ((Completed a 23 1/2 hr S.D.F))
1/31 Wed 4:45 AM 211.4 lbs - 9:00 PM 210.8 lbs
2/1 Thu 4:45 AM 209.8 lbs - 9:00 PM 209.6 lbs ((another 23 hr S.D.F completed))
2/2 Fri 4:45 AM 208 lbs - 9:00 PM 209.6 lbs
Diet Calendar Entries for 07 February 2018:
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2427 kcal
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Fat: 157.41g | Prot: 77.46g | Carb: 116.24g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Water, Coffee. Lunch: International Delight Coffee House Inspirations - Half & Half, Tea (Brewed), Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables, Feta Cheese, Kroger Grilled Chicken Breast, Boiled Egg, Goya Extra Virgin Olive Oil. Dinner: Brownie, Cape Cod Original Kettle Cooked Potato Chips, Michelob Ultra Light Beer, Great Value Extra Virgin Olive Oil, Merlot Wine, Meat Loaf Made with Beef, Fresh Express Spring Mix. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Spectrum Organic Coconut Oil, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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 Comments
07 Feb 18 by member: Viviace
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That's rough lol. I'm lucky my mom is on the same WOE as me & loves to make keto desserts!
07 Feb 18 by member: Jitterbug23
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Oh, no! I actually have brownie muxes in the house! 😆They don’t last more than 48 hours in my family and I don’t help out....much. Brownies are a major weakness always will be. LOL You have my sympathy!🙋🏻♀️ Am salivating across the country. LOL and laughing in rueful understanding.🙆🏻Give the kids an extra hug and give your mom one too and tell her she’s especially welcome even without the brownies! LOL
07 Feb 18 by member: smprowett
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Thanks SM. I survived the wife's banana muffins she made Sunday but caved with brownies, that sugar went right to my head! @Viviace, she means well but they were too tempting. @Jitterbug23, my mom is 115 LBS soaking wet and can still walk 2 miles around the track.
07 Feb 18 by member: chesgreen
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Mmmm brownies.
I flee the situation and make sure they are all gone before I come back. Seems like Ches vs. Brownies had a decisive winner once the brownies came through the door. Can't blame ya.
07 Feb 18 by member: bizzybee38
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Great work Coach my opinion eating a brownie isnt going to anything "unless" you continue to eat off plan, for what it's worth.
07 Feb 18 by member: 8Patty
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Ches, I know this...my mother often says: "you should lose weight". 2 mins later "do you like something to eat?" - *no comment*
07 Feb 18 by member: Viviace
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This stupid (Yummy) brownie will NOT derail me. I will not be denied. Another OMAD day today and tomorrow, the scale # will be lower for sure. OMAD gets easier the more you do it and my energy levels still pretty high.
07 Feb 18 by member: chesgreen
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If food is an addiction than a single brownie can be a trigger to more falls and setbacks. persevere through the trial, keep strong and disciplined. Recover and move on. Good Luck and God's Grace to you.
07 Feb 18 by member: kkc9876
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nobody likes to see success in others as it reminds them of their own failure to move outside their comfort zone. just smile say no thanks to the saboteurs. since when were cookies good for kids anyway?
07 Feb 18 by member: learnfromgirls
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Yep I baked brownies for my hubby one of his faves he likes them iced too..and I didn't even lick the spoon after applying the icing...I was very proud of myself...but let me inform you that it was hard to resist... very hard to just walk away;)
07 Feb 18 by member: maxie4
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Oh ... I couldn't resist Brownies, either.
08 Feb 18 by member: Mom2Boxers
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