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kkc9876
kkc9876
Joined December 2009
Posts
135
Following
0
Followers
2
Weight History
Start Weight
236.0 lb
Lost so far:
2.0 lb
Current Weight
234.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
34.0 lb
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kkc9876's Weight History
view kkc9876's complete history
kkc9876's Latest Posts
How Often Do you weigh yourself?
I weigh in every morning first thing. It allows me to closely monitor myself for weight creep or progress. However, I only record my weight every 2 or 3 days. The important thing to remember is that I don't get upset over little gains, stalls or small loses. I look at the trend and make sure that it is a healthy decline. As I monitor my progress, I can see if I'm doing the things I should be doing. I adjust my attitude as needed. Charlie Mike !
posted
23 May 2016, 07:50
kkc9876 has submitted 1 post
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kkc9876's Recent Food & Exercise
2
cups
Water
0.8 serving Triscuit Roasted Garlic Crackers
2.251 servings Progresso Chicken & Wild Rice Soup
Bike Machine (Cycling)
Walking (brisk) - 4/mph
Weight Training (moderate)
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