kkc9876
Joined December 2009
Posts
47
Following
0
Followers
1
Weight History

Start Weight
231.0 lb
Lost so far: 12.8 lb

Current Weight
218.2 lb
Performance: losing 2.1 lb a week

Goal Weight
200.0 lb
Still to go: 18.2 lb

kkc9876's Weight History



kkc9876's Latest Posts

How Often Do you weigh yourself?
I weigh in every morning first thing. It allows me to closely monitor myself for weight creep or progress. However, I only record my weight every 2 or 3 days. The important thing to remember is that I don't get upset over little gains, stalls or small loses. I look at the trend and make sure that it is a healthy decline. As I monitor my progress, I can see if I'm doing the things I should be doing. I adjust my attitude as needed. Charlie Mike !
posted 23 May 2016, 07:50
kkc9876 has submitted 1 post

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kkc9876's journal

16 January 2018

Another 3 day weekend and was still able to maintain discipline. Lost another 1.2 pounds. Weekends are hard, especially, long ones because wife loves ...
on diet Weight Watchers  

11 January 2018

Even though I still have a ways to go to my end goal, I am feeling much better about my weight. I Feel slimmer and some of my clothes that were tight just ...
on diet Weight Watchers  

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kkc9876's Own Activity

kkc9876 recorded a Journal Entry.
kkc9876 recorded a Weight Entry at 218.2 lb.
kkc9876 recorded a Weight Entry at 219.4 lb.
kkc9876 recorded a Journal Entry and a Weight Entry at 219.4 lb.

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kkc9876 recorded a Journal Entry.
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