zest7's Journal, 28 January 2018

I hate getting a cold. It always ends in an episode of asthma and prednisone. I am better and moving again and beginning to lose some of the weight I gained. Arrggh! that is life.
191.2 lb Lost so far: 14.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.
on diet Calories in < Calories out = Weight Loss Success!   gaining 0.8 lb a week

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Comments 
Don't panic stay focused. You know what caused it so it will come down! 
28 Jan 18 by member: 8Patty
I can relate. It always turns into bronchitis and increased asthma issues for me. Good that you are feeling better.  
28 Jan 18 by member: wholefoodnut
Prednisone causes weight gain for most of us - hang in there! 
28 Jan 18 by member: HCB

     
 

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