zest7's Journal, 19 December 2017

I spent 2 weeks with my sister. she is the only person I can spend time with and lose wt. She works hard at maintaining/losing weight. She usually exercises a lot but had just undergone surgery so little activity for either of us. I lost wt during those 2 weeks, not sure what I weighed before I went, 188/9. So feeling pretty good about myself.

I have a birthday goal of 180. I won't make it but I should be pretty close. Not sure where I want to land in the end but maybe 155? Don't know how long I plan to take getting there. I just know this is do-able.
186.4 lb Lost so far: 19.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet Calories in < Calories out = Weight Loss Success!   losing 0.6 lb a week

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Great positive approach no doubt it my mnd you'll achieve it! 
19 Dec 17 by member: 8Patty

     
 

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