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I’m struggling at this very moment 😬 argggggg!!!!
Diet Calendar Entry for 22 January 2018:
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1386 kcal
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Fat: 68.55g | Prot: 118.38g | Carb: 73.56g.
Breakfast: Fried Egg , Oscar Mayer Lower Sodium Bacon. Lunch: Oscar Mayer Lower Sodium Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna Salad. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Black Tea, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, P90X Tuna Salad. more...
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 Comments
Deep breaths...it will pass!
22 Jan 18 by member: SjF60
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Keep on keeping on Bleueyes...this is often hard.
22 Jan 18 by member: Steven Lloyd
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Stay focused it wll get easier!
23 Jan 18 by member: 8Patty
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We all have those days. Don't worry, it'll pass. If you can't resist just allow yourself 1 treat then get right back on it. One bad day doesn't have to turn into a bad week, month, year etc. It's OK to struggle sometimes, just try to have a better day tomorrow.
23 Jan 18 by member: wooble
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I agree with wooble its a life style I ve been relating to myself and your going to have them days you just have to have oh, say something special;)
23 Jan 18 by member: maxie4
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We're all trying to retrain our bodies, our metabolisms, our minds and habits. It's a big job that necessarily means some struggles. But, you're doing it!
23 Jan 18 by member: erikahollister
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Keep going and tell yourself you can do it
All the best
23 Jan 18 by member: bubblegum14
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We all have those times, it's not the end x
23 Jan 18 by member: Yasmine15585
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Looked at your journal,you make some wonderful dishes and I also noticed you slip up every few days , if you could stretch that out say once a wk.it wouldn't be so bad but really buckle say for 90 days and good by the book no matter what, you'll be very happy with yourself.
23 Jan 18 by member: murphthesurf
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