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Cabbage, carrots, spinach, and half a block of tofu. All seasoned with soy sauce, oyster sauce, and rice seasoning. Ridiculously delicious, granted a little high in sodium. 270 calories, 24 grams of protein! Can't wait to have the other half tomorrow.
Diet Calendar Entries for 17 January 2018:
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1507 kcal
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Fat: 54.62g | Prot: 108.02g | Carb: 152.78g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Lunch: Birds Eye Steamfresh Broccoli, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Light Mayonnaise, Morningstar Farms Veggie Corn Dog. Dinner: Spinach, Fresh Express 3-Color Deli Coleslaw, Kikkoman Oyster Sauce, Kikkoman Soy Sauce, Nasoya Extra Firm Tofu. Snacks/Other: Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Biochem Sports Yams & Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Sargento Ultra Thin Sharp Cheddar. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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 Comments
That looks way better than what I ate tonight.
17 Jan 18 by member: angelfancy
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I would put that in my face
17 Jan 18 by member: aaronpark
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I have never tried tofu.It looked like the Keto bread to me ,it looks really good.
17 Jan 18 by member: sandycatiller
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sandycatiller - I'm not vegetarian but I've always adored tofu. Some people dislike the soft texture, but I like it, and it has an extremely light taste that just takes on the flavor of whatever you cook it in. I use it mostly in asian cuisine like this, but it's also good tossed in a tiny bit of oil and corn starch and baked up crispy!
17 Jan 18 by member: sydvicious9127
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17 Jan 18 by member: vladimirpudding
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17 Jan 18 by member: Horseshu1
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I will have to experiment with it.
19 Jan 18 by member: sandycatiller
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thank gawwdddddd a post with out meatttt!!! I think it is awesome you mix it up. so many people think its an all or nothing thing......all meat or no meat
21 Jan 18 by member: vivalacatnapz
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Can you provide the recipe?
27 Jan 18 by member: Wonderwhy
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Is tofu any good reheated? I’ve Fried it up before but then ate right away. Wondering if tofu steaks may be a make-ahead lunch option for me.
27 Jan 18 by member: Kemeshiwar
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That looks so good I think I will buy some tofu. I haven't cooked with it since the early 1980's. I am going to look for some of my old recipes.
28 Jan 18 by member: deelbee
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Wonderwhy - there's no recipe, I just make things, but 100% of the ingredients are already listed, and veggies were steamed and tofu was baked.
Kemeshiwar - I think it's goid reheated. If you're literally frying your tofu, it's probably not going to still be crispy reheated, but if it was baked or mixed in a stir fry ir something of the like, then it's nearly identical once reheated.
28 Jan 18 by member: sydvicious9127
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