wannabhealthier's Journal, 17 January 2018

600 POUND LIFE..goooood wednesday morning..from time to time i watch my 600 pound life on tlc...i was never that heavy...but i see so many of the things that drove an drive me to eat..amanda told me in yesterdays journal not to binge...but by the time she wrote it i was already done bingeing...i couldnt get enough salt ...ate way to many polish sausages....but at the time they was good and when i was eating them...that little voice kept talking to me...i knew better..but....well todays a new day...forgive myself an move on in the right direction with lots of water to flush it all out..kinda thinking most of its gone..had to take 2 poops this morning already...lol...

did another 25.1 miles this morning..795 in calories burned..1:34 time of ride...im working at getting my mileage back up...so by the time spring an nicer weather get here...i will be ready to do 30 miles or more this year...for anyone that is insecure when they workout..or want to let someone know where they are when they workout..on strava which ive used for some time now...there is a beacon you can use an add up to 3 contacts so they can watch your ride/run/whatever..in the event you need help...you have to pay for subscription to strava...but i see where its gonna be a nice little add on..

well..need to get up an make the salad...3 above...wind chill -9...another cold day in store for alot of us...but sun is suppose to shine again today..i think todays high is 22..an by friday 42..cant wait ...will feel like a heat wave in january..kinda thinking not gonna be as warm as 50 on saturday..but if the ice is off the roads..might venture out on road bike an get a ride in ...just enough miles to hold me over till the next nice day....

HAVE A GREATTTTTTTTTTT DAY.....KEEP WARM...SPRING IS ON THE WAY..IM READY...

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1029 kcal

Fat: 50.27g | Prot: 118.78g | Carb: 21.61g.   Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Ground Beef (80% Lean / 20% Fat), Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized. more...