wannabhealthier's Journal, 16 January 2018

CAN YOU SAY BRRRRR...just getting in recliner to journal...mike my friend just left from his workout on zwift...1 above..with wind chill -15...i was surprised he came over to ride..but..guess hes dedicated..

i did a 25.2 mile ride today..16.1 ave speed..775 calories burned off..in 1:32 time of ride...just did a regular ride today..wasnt one of my scheduled rides..change of pace for the body..keep it guessing what im gonna give it for the day...

todays plan...stay in..stay warm..wind advisory till noon...but as cold as it is..gonna take several days to feel like a heat wave is here..was suppose to be 50 on saturday..now its suppose to be 45...by time saturday gets here hard to say what it will be...might not be riding outside after all...wait an see..

well gonna head to kitchen an set up a salad for later..an have another cup of coffee...another day of setting in recliner..moving around when i have to..might set alarm on phone to get up every 30 minutes just to keep moving...i usually try an stick with that plan..keeps me up an moving so i dont get the case of sit downs...lol..

well..

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTT DAY...STAY WARM...

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1357 kcal

Fat: 85.57g | Prot: 106.16g | Carb: 33.61g.   Breakfast: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Old Folks purrnells old folks Sausage Patty, Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: John Morrell Polish Sausages, Lettuce, Tap Water, Coburn Farms Eggs, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized. more...