wannabhealthier's Journal, 18 January 2018

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SUN..SUN..AND MORE SUN..gooood thursday mornin...what a welcome sight..sun is suppose to shine today and get up to 35..melt the layer of ice we have on the drive as well as the streets..be back to normal an able to get out an move around easier..gonna be muddy..but least sun will be shinning for several days ..what a welcome ...seeing the sun out but the cold air was a tease of what was to come..

took off a day from riding..my friend mike came over to do his ride..he took yesterday off..with the warmer weather coming..hoping to get out some time in next 3-4 days an doing an outside ride..then temps are suppose to fall again..just not as cold as it has been...

might go out later this morning an help the sun remove somee of the ice on the drive..help break it up alittle..just outside time..

well...breafast was good..starting to see the scales come down once again after my binge and taking in way to much salt other day..one of them i know better..but just unable to stop my hand mouth habit...

need to make salad for later..get all prepped for the day..seems to be something that helps keep me on track better..less time in kitchen..

WELL..HAVE A GREATTTTTTTTTTTTTTTTTTTT DAY...WARMER DAYS ON THE WAY..

Diet Calendar Entry for 18 January 2018:

1029 kcal

Fat: 50.27g | Prot: 118.78g | Carb: 21.61g. Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Coburn Farms Large Eggs -raw, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Ground Beef (80% Lean / 20% Fat), Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized. more...