Weigh In record (no journal entry) for 13 May 2012
|
224.0 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
3303 kcal
|
Fat: 139.72g | Prot: 130.56g | Carb: 379.38g.
Breakfast: Fruchtaufstrich Sauerkirsch-Granatapfel, Haferflocken, Honig Flüssig, Himbeeren, Bio Milk, Sonnenblumenkernbrot, Frischkäsezubereitung mit Kräutern. Lunch: Bratwurst, Egg Drop Suppe. Dinner: Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haferkleie-Muffins, Aldi Edelbitterschokolade. more...
|
|
3147 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|