fkwilhelm's Journal, 12 May 2012

223.1 lb Lost so far: 14.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 61.18g | Prot: 65.94g | Carb: 154.82g.   Breakfast: Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken. Lunch: McHaudegen. Snacks/Other: Speiseeis. more...

2933 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...