Weigh In record (no journal entry) for 14 May 2012
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225.1 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1632 kcal
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Fat: 55.78g | Prot: 45.14g | Carb: 232.02g.
Breakfast: Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot, Fruchtaufstrich Sauerkirsch-Granatapfel, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken. Snacks/Other: Mars, Frischkäsezubereitung mit Kräutern, Sonnenblumenkernbrot (Brotbackmischung), Speiseeis. more...
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3286 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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