EverettF's Journal, 16 December 2017

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4281 kcal

Fat: 182.11g | Prot: 186.96g | Carb: 485.23g.   Breakfast: Bologna Sandwich with Spread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: McDonald's Big Mac, McDonald's Hot 'N Spicy McChicken. Dinner: Peanut Butter Sandwich. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, 2% Fat Milk, Pop Secret Movie Theater Butter Popcorn, Gatorade Whey Protein Bar Chocolate Chip, Skittles. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...