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EverettF
Journal
26 Jan 18
EverettF's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
4465 kcal
Fat: 179.63g | Prot: 189.17g | Carb: 521.49g.
Breakfast:
Bologna Sandwich with Spread, McDonald's Hazelnut Iced Coffee (Medium).
Lunch:
Rockstar Inc Energy Drink (Can), McDonald's Big Mac, McDonald's Hot 'N Spicy McChicken.
Dinner:
Peanut Butter Sandwich, Kroger Tuna in Water.
Snacks/Other:
2% Fat Milk, Pop Secret Movie Theater Butter Popcorn, Skittles.
more...
2673 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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