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[...]
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358.6 lb
Lost so far: 97.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2357 kcal
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Fat: 145.66g | Prot: 226.76g | Carb: 22.63g.
Breakfast: Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Margarine, Kraft American Cheese Slice, Egg, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Baked or Broiled Fish, Piping Rock MCT Oil. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Other: Egg, Fresh Ham, Egg, Kraft American Cheese Slice. more...
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4987 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 23.8 lb a week
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 Comments
Just create yourself a new line from where you are and you got this. Looks like a nice trend line from the middle of November.
16 Dec 17 by member: ApacheTiger37
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I'm sure most of us can relate...
16 Dec 17 by member: John10251
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16 Dec 17 by member: dboza
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16 Dec 17 by member: PbSULAK
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16 Dec 17 by member: Michelle450to
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17 Dec 17 by member: Scalewatcher3
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looks like you're turning wishful thinking into reality. A dream is but a dream until you write it down...then it becomes a goal.
17 Dec 17 by member: marquis.w.knight
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