Retta Smith's Journal, 13 December 2017

my lunch frittia with 4 large eggs, diced red onions, bella mushrooms, roma tomato, and mexician shreeded cheese

Diet Calendar Entry for 13 December 2017:
625 kcal Fat: 51.22g | Prot: 32.39g | Carb: 9.48g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, LouAna Pure Coconut Oil, Butter (Salted). Lunch: Kroger Eggs (Large), Roma Tomatoes, Fresh Selections Baby Bella Mushrooms, Red Onions, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese. more...

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Comments 
Looks fantastic!!! Yum! 
13 Dec 17 by member: mlakhatch
Your food always looks soooo awesome! I wanna come eat with you lol. 
13 Dec 17 by member: ClarityAnn
I'm with ClarityAnn, breakfast at Retta's! LOL! 
13 Dec 17 by member: vixxen5
I'm with ClarityAnn, breakfast at Retta's! LOL! 
13 Dec 17 by member: vixxen5
YUM! 
13 Dec 17 by member: Judyrose1997
I can taste in through the picture.between you and ClarityAnn I'll be eating very well. E 
13 Dec 17 by member: murphthesurf
Look yummy 
13 Dec 17 by member: 8Patty
You always cook yourself such wonderful food! Num!🙋🏻 
13 Dec 17 by member: smprowett
You guy's are more than welcome to join me, I live in Memphis, Tennessee. Where are you guys from?  
15 Dec 17 by member: Retta Smith
Wonderful! 
16 Dec 17 by member: Draglist
That does look good!!  
16 Dec 17 by member: Jeff Minthorn
Thank all of you 
22 Dec 17 by member: Retta Smith

     
 

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