leissp's Journal, 06 December 2017

227.5 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 54.40g | Prot: 70.01g | Carb: 275.71g.   Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Apples, Hard-Boiled Egg, Dimpflmeier Light Rye Bread. Lunch: President's Choice Extra Dark Chocolate, Almond Butter, Rye Bread, Apples. Dinner: Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Quinoa (Cooked). Snacks/Other: Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila. more...

4221 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 32 minutes, Sleeping - 9 hours and 8 minutes. more...