Weigh In record (no journal entry) for 29 November 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1905 kcal
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Fat: 68.19g | Prot: 93.97g | Carb: 236.40g.
Breakfast: Hard-Boiled Egg, Dimpflmeier Light Rye Bread, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Apple Strudel. Dinner: Quinoa Salad, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Yellow Onions (Sauteed), Cooked Mushrooms. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Apples, President's Choice Dark Chocolate, Lindt Excellence 70% Cacao. more...
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8693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 6 hours and 14 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours and 48 minutes. more...
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losing 2.3 lb a week
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