Weigh In record (no journal entry) for 12 December 2017
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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636 kcal
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Fat: 16.84g | Prot: 22.04g | Carb: 104.51g.
Breakfast: Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Hard-Boiled Egg, Dimpflmeier Light Rye Bread. more...
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2925 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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