DCDesigner's Journal, 06 December 2017

So proud of myself. I had lunch out with a client today and I managed to order the salad with salmon filet on top, and unsweetened icetea. I asked for the dressing on the side and did not end up using it on the salad because the salmon had enough flavor. I also managed to turn down a piece of birthday cake yesterday. Woot, woot! I'm down 10 lbs since the beginning of this leg of my journey which started a month ago. I need to stay motivated through the holidays. I feel so much better, I can fit in my clothes better and I'm down 2 inches in the waist.

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1342 kcal

Fat: 58.49g | Prot: 93.85g | Carb: 124.98g.   Breakfast: Coffee, Bananas , Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Butter (Salted), C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Water, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Egg, Egg White , Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Atkins Snack Triple Chocolate Bar, Sugar in the Raw Sugar in The Raw, Starbucks Cappuccino (Grande). more...

2314 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...