DCDesigner's Journal, 27 November 2017


Diet Calendar Entries for 27 November 2017:
1325 kcal Fat: 41.53g | Prot: 81.31g | Carb: 167.37g.   Breakfast: Coffee, Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Parmesan Cheese (Shredded) , Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Spring Mix Salad Greens, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: Water , Chobani Lowfat Key Lime Blended Greek Yogurt, Boiled Egg, Sugar in the Raw Turbinado Sugar (Packet), Starbucks Cappuccino (Tall), Water , Bananas . more...
2351 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...


Comments 
that 22 carbs in a serving  
27 Nov 17 by member: Retta Smith

     
 

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