Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MsNormaJean
MsNormaJean
Joined December 2016
Posts
1025
Following
5
Followers
15
Weight History
Start Weight
160.8 lb
Lost so far:
27.4 lb
Current Weight
133.4 lb
Performance:
losing 7.0 lb a week
Goal Weight
123.0 lb
Still to go:
10.4 lb
Follow
Mom/Wife in Austin, Texas. Originally from NY.
Yo-Yo diets have failed me. I'm making a permanent change to a Keto Diet and staying low on the Carbs. Lindora (in CA) was my first saving grace.
MsNormaJean's Weight History
view MsNormaJean's complete history
MsNormaJean's Latest Member Challenges
14
Get Movin'
status:
Completed
ended:
29 Jan 18
view progress
view all MsNormaJean's challenges
Following
chesgreen
last weighin:
losing 1.7 lb a week
Curvaceous Cutey
last weighin:
losing 1.7 lb a week
sandra monter
last weighin:
losing 3.2 lb a week
superduper1234
only visible to followers
view all
MsNormaJean's Latest Photos
Norma Jean - Gold's Gym Challenge - Let's Do This!
in challenge
Get Movin'
no comments
MsNormaJean's Latest Posts
Influencing and Inspiring Others
I think one of the best ways to stay on track is to share your experiences and knowledge with others. I created a one sheet that details everything I did to get where I am, including screenshots from FatSecret. Have you created one of these too?
posted
29 May 2018, 09:01
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
I second on the abbadabba spot on
posted
04 Apr 2018, 08:08
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
Eat more salad and drink more Metamucil - hehe
I'm 51 - in the best shape of my life thusfar and I'm not quitting. I think "losing more" is relative; however, I now weigh 130 and I'd like to be at 125 to show more lean muscle. I'm not killing myself to get there though, just eating healthier and staying with a calorie deficit of about 1500 calories a day. I try to burn 2x as much as I take in, at least until I get to 128. As you lose, it's harder to lose - no one makes sure you know this when you are losing weight - ironic, it is. When I was at 155-ish, it was melting off at 2 lbs a week. Now, I'm lucky if I can burn off a pound a week.
posted
03 Apr 2018, 08:47
How Often Do you weigh yourself?
Every day - since 11/10/17. It helps me see how what I'm eating the previous day affects the weight.
posted
03 Apr 2018, 08:45
Liver Cleanse - Four Days
So, the trainer wants me down to 128 and the trick is to get rid of the rest of the absolute fat. Today, I weighed in at 134, so only six more pounds to go.
Here's what he has me on:
A mix of Dandelion Root Tea, Cranberry, Kambucha, Honey, Lemon Juice and Filtered Water. I drink 1/2 gallon of this per day, throughout the day.
Recipe:
Dandelion Root Tea Bags (4 bags) – try to find one with both Dandelion Root and Leaves (bring to boil then steep per directions)
Filtered Water (3/4 Gal-I got distilled)
Bottle Kamucha (16oz bottle)
Cranberry Juice (32oz bottle-natural)
Honey (1/4 Cup)
Juice of Two Lemons
Eat any combo (and as much as you want within reason) of the following fruits for breakfast and lunch, along with a yogurt. Stay good - Dannon Light N' Fit Greek is best.
Watermelon
Cantelope
Kiwi
Orange
Banana
Apple
Cherries
Grapes
Blueberries
Strawberries
Dinner: Fish and Asparagus
First two days are ONLY these things!!
Second two days, you can add/insert a light mid-morning and afternoon snack, like a yogurt, cheese stick or 8 almonds.
Remember: Still nothing after 7pm!
Try it, could break a plateau for you as well as clean out your pipes
. Feeling good so far, deep into day three!
posted
20 Feb 2018, 14:26
MsNormaJean has submitted 5 posts
Other Related Links
Members
Members
Forums
MsNormaJean's Recent Food & Exercise
1
mug
Coffee
2 servings Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate
1/2 tbsp Peanut Butter
Weight Training (Bodybuilding)
Body Attack
Bike Machine (Cycling)
view diet calendar