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Woke at 211.4, up 1.2 from yesterday but very happy with that result after a huge (for me) Thanksgiving dinner and carb intake. I got hungry at 10 am today so I ate some leftover pork chops and sauerkraut. Will go until dinner tonight at least and then will tackle some leftover turkey and keto pumpkin pie! Enjoy your Friday! UPDATE: Ate some turkey and mayo on a hollowed out cucumber and a piece of keto pumpkin pie at 3. Then had some more turkey with gravy at 6:30. A fine day of eating! Protein is a bit high but depending on who you read, it's either twice what I need or perfect! Will check ketones in the morning to see how things look. Weighed in before bedtime and got to 213.6. The morning weigh in was today's low.
11/24/17 Tanita Numbers (waking):
Weight - 211.4 (est. goal at 10% - 183.0) - 28.4 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 51.4 (balance is 62.5%) - 11.1% dehydrated
Muscle mass lbs. - 169.8 (est. goal at 10% BF - 156.7) - +13.1 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - At goal
RDI - 2149 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 72 fat, 30 carbs, 7 fib, 24 net carbs, 124 prot, 1321 cals (2328 used, 1007 deficit)
Month avg: 104 fat, 45 carbs, 17.1 fib, 28.4 net carbs, 106 prot, 1680 cals (2893 used, 1213 deficit)
Diet Calendar Entries for 24 November 2017:
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1321 kcal
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Fat: 72.39g | Prot: 124.09g | Carb: 30.16g.
Breakfast: Water, Coffee, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Lunch: Turkey Meat , Coffee, Daisy Sour Cream, Paleo Pie Crust, Cooked Pumpkin (from Canned), Egg, Kraft Cool Whip, Cucumber (with Peel) , Hellmann's Real Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Safeway Homestyle Gravy, Turkey Meat , Coffee. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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