Draglist's Journal, 23 November 2017

Woke at 210.2, down .2 from yesterday. Three glasses of red wine last night did the trick on some bloating. Maybe I can do a glass a day but not sure that will have the same effect. Not crazy about 11 extra carb grams every few days (but it was a fun baking companion last night)! Have a safe and warm Thanksgiving holiday. And to our Canadian and overseas friends, a wonderful Thursday! UPDATE: Had a terrific Thanksgiving dinner. Denise made me a side of mashed cauliflower and made a sweet potato without sugar for me (although that alone contributed to 22 net carbs)! I'll call it a refeed day. I also ate two pieces of my experimental pumpkin pie. It wasn't the best I've ever had, but it was pretty good. I will play around with that recipe some more. Finished way high on carbs and ended the day at 213.0. Still full before midnight so we will eat a lot lighter tomorrow.

11/23/17 Tanita Numbers (waking):
Weight - 210.2 (est. goal at 10% - 183.0) - 27.2 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 51.4 (balance is 62.5%) - 11.1% dehydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Bone mass lbs. - 7.8 (est. goal at 10% BF - 8.0) - Under goal
RDI - 2124 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 120 fat, 104 carbs, 29 fib, 75 net carbs, 65 prot, 1804 cals (2370 used, 566 deficit)
Month avg: 105 fat, 46 carbs, 17.6 fib, 28.6 net carbs, 106 prot, 1696 cals (2918 used, 1222 deficit)

Diet Calendar Entries for 23 November 2017:
1804 kcal Fat: 120.20g | Prot: 64.73g | Carb: 104.24g.   Breakfast: Water, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Mashed Cauliflower, Turkey Breast Meat , Ocean Spray Cranberries, Signature Cafe Homestyle Stuffing, French's Green Bean Casserole, Safeway Homestyle Gravy, Rose Wine, Sweet Potato , La Croix Berry Flavored Sparkling Water, Paleo Pie Crust, Cooked Pumpkin (from Canned), Egg, Daisy Sour Cream. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, La Croix Grapefruit Flavored Sparkling Water, Water. more...
2370 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

15 Supporters    Support   

You are talking my kind of medicine. 
23 Nov 17 by member: glen
Amen to that, Glen! Have a great day! 
23 Nov 17 by member: Draglist
Happy Thanksgiving! 
23 Nov 17 by member: skwhite
Happy Thanksgiving, Skwhite! 
23 Nov 17 by member: Draglist
Happy Thanksgiving!! 
23 Nov 17 by member: cherik1
Happy Thanksgiving, Cherik! 
23 Nov 17 by member: Draglist


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