Draglist's Journal, 22 November 2017

One keto pumpkin pie done and one ready to go into the oven! I confess to sampling a little bit of the filling before it went in and it was great!

Diet Calendar Entries for 22 November 2017:
1603 kcal Fat: 61.45g | Prot: 115.29g | Carb: 54.71g.   Breakfast: Water, Coffee. Lunch: La Croix Grapefruit Flavored Sparkling Water, Coffee, Healthworks Cacoa Nibs, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Smucker's Natural Creamy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Red Table Wine , Calavo Avocado, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
3100 kcal Activities & Exercise: Fitbit - 24 hours. more...

23 Supporters    Support   

Comments 
Mad scientist at work. Keep us posted. 
22 Nov 17 by member: chesgreen
I love pumpkin pie. Hope both of yours turned out good. 
23 Nov 17 by member: Doobrie
You're making it real! What do the macros work out to? 
23 Nov 17 by member: T8U9
Lookin good  
23 Nov 17 by member: perks54
Looks delish! 
23 Nov 17 by member: LightworkerCaroline
wow looks great!!  
23 Nov 17 by member: cherik1
WOW that sounds promising! 
24 Nov 17 by member: T8U9
receta please  
24 Nov 17 by member: Rochi C

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.