Draglist's Journal, 21 November 2017

Woke at 210.8, down .4 from yesterday. Have fasted since about 2 pm yesterday. Sort of liked the one meal a day thing in the mid afternoon as I was still full at dinner time. Not sure what time I will eat today. UPDATE: Ate lunch again today but added more protein at dinner time. Weighed 211.8 at 9:30 pm so this morning's weigh in is today's low. Stayed with keto carb levels.

11/21/17 Tanita Numbers (waking):
Weight - 210.8 (est. goal at 10% - 183.0) - 27.8 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 51.6 (balance is 62.5%) - 10.9% dehydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - At goal
RDI - 2126 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 28

Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 115 fat, 42 carbs, 26 fib, 15 net carbs, 90 prot, 1535 cals (3241 used, 1706 deficit)
Month avg: 107 fat, 43 carbs, 16.8 fib, 26.2 net carbs, 107 prot, 1695 cals (2935 used, 1240 deficit)

Diet Calendar Entries for 21 November 2017:
1535 kcal Fat: 114.65g | Prot: 89.54g | Carb: 41.57g.   Breakfast: Water, Coffee. Lunch: Calavo Avocado, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Dinner: Water, Coffee, Smucker's Natural Creamy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Baby Spinach, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, Daisy Sour Cream, Halo Top Creamery Candy Bar Ice Cream, La Croix Grapefruit Flavored Sparkling Water. more...
3241 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
I just read an article from Good Housekeeping where they did a study about when to eat the largest meal of the day and lose the most weight. It was morning or midday. 
21 Nov 17 by member: Mom2Boxers
Thanks, Mom. That is one of the other things I've been doing to this point is eating about half my calories at 6 or 7 pm. Trying to change that a bit. 
21 Nov 17 by member: Draglist
I’m liking your numbers buddy.  
21 Nov 17 by member: glen
Thanks, Glen! They seem to be back near where I want them! 
21 Nov 17 by member: Draglist
Good luck doing that. I can't seem to NOT eat the larger meal at night. Might be my problem, too ... in not being able to lose. 
22 Nov 17 by member: Mom2Boxers
I only started this week but I am finding it very easy. But that's when I'm at home. I will have to see if I can keep it up when I go back to work after the holiday. 
22 Nov 17 by member: Draglist

     
 

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