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Oh my gosh, it's like I just did opposite day for every point of the challenge. Ate so badly yesterday that I gave myself a migraine which is still hanging around today. Might have even given myself food poisoning too.
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1225 kcal
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Fat: 46.09g | Prot: 48.35g | Carb: 155.79g.
Breakfast: Dickies Pecan Roll, Milk (Nonfat). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Costco Beef Brisket Sandwich. Dinner: Tomatoes, Deli Sliced Ham. Snacks/Other: Butter or Sugar Cookie, Lemonade. more...
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steady weight
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 Comments
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20 Nov 17 by member: John10251
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Sorry to hear you're feeling badly. But aren't these bodies of ours amazing in how they let us know when we slip up? I hope you feel better soon!
22 Nov 17 by member: mskestrela
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Wow... please seek out care if you begin losing too many fluids, okay?
22 Nov 17 by member: From371to184
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