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Hanging in there. Held steady over Thanksgiving - going to up the exercise this month and paid for a trainer once a week. I now have a new metrics measuring belt, so my trainer gets notified if I exercise with it on. He has asked me to make sure to work out at least one other time during the week, and I am also trying to remember to wear the belt to dance so I can track the calorie burn from that.
Happy Friday!
Diet Calendar Entry for 01 December 2017:
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972 kcal
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Fat: 36.05g | Prot: 73.62g | Carb: 88.43g.
Breakfast: Dinner Rolls, Milk (Nonfat). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Artichoke Hearts Marinated in Oil, alton's stovetop. Dinner: McCormick Brown Gravy Mix, Turkey Breast Meat. more...
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