AliannaRenae's Journal, 20 November 2017

I have so let myself down. I just can’t deal with stress. Husband is now back home working. Had a nice routine and change threw me off. Have to start exercising and counting calories. It’s the only way I can do this. The holidays will not make it easy. I can and I will!!!!
244.0 lb Lost so far: 18.5 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2587 kcal Fat: 152.25g | Prot: 61.33g | Carb: 250.05g.   Breakfast: Ketchup, Eggland's Best Large Grade A Eggs, Morton Salt, Extra Virgin Olive Oil, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Pioneer Brand Peppered Gravy Mix, Cracker Barrel Old Country Store Biscuit, Krispy Kreme Glazed Mini Crullers. Lunch: McDonald's McRib, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Vinaigrette Dressing, Sweet Potato , Butter . Snacks/Other: Coffee, Dove Silky Smooth Dark Chocolate Promises (1), Coffee, Coffee-Mate Natural Bliss Caramel Coffee Creamer. more...
on diet You: On a Diet   gaining 0.5 lb a week

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Comments 
I know how you feel. I have been trying to lose for as long as I can remember. Keep trying...........it at least keeps you in check until you find your way. Hugs to success..........  
20 Nov 17 by member: Joansie321
What way of eating have you undertook; and, how can we help you (i.e. advice, accountability, support, etc.)? 
20 Nov 17 by member: From371to184

     
 

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