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Feel like I need to have a good BM.
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236.2 lb
Lost so far: 26.3 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1606 kcal
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Fat: 81.27g | Prot: 87.08g | Carb: 129.73g.
Breakfast: Hillshire Farm Farm Classics Hickory Smoked Ham, Coffee, Morton Salt, Extra Virgin Olive Oil, Eggland's Best EB Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Kraft Mayo, Kroger Whole Eggs (Medium), Keebler Pita Crackers, Ruth's Pimento Cheese, Ba-Tampte New Kraut. Dinner: Animal Fat or Drippings, Extra Virgin Olive Oil, Idaho Spuds Potatoes, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Pork Chops (Top Loin, Boneless), Cream (Half & Half), Butter, Bush's Best Golden Hominy. Snacks/Other: Kroger Whole Eggs (Medium), Little Debbie Breakfast Pastries Honey Buns. more...
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losing 2.8 lb a week
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