Joined July 2014
Weight History

Start Weight
207.0 lb
Lost so far: 2.5 lb

Current Weight
204.5 lb
Performance: losing 3.2 lb a week

Goal Weight
185.0 lb
Still to go: 19.5 lb
Hubby and I are happily retired in Arizona. We love the winters and tolerate most of the summer. Sometimes it really gets hot but most of the time we do just fine. Today it is cooling down..... 71* now, will be 77* by mid day.

married 55 years
6 chilfren
16 grandchildren
6 Great Grandchildren

Joansie321's Weight History

Joansie321's Latest Member Challenges

  Drop It Your Way
status: Completed
ended: 23 Oct 17
view progress
status: Completed
ended: 14 Aug 17
view progress


last weighin: gaining 3.5 lb a week Up
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.5 lb a week Up
on diet Atkins
last weighin: losing 0.1 lb a week Down

Joansie321's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

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Weight Watchers

Joansie321's journal

14 September 2017

WW seems to be working. Lost this week and happy.
on diet Weight Watchers  

31 August 2017

I have started WW from home. Not actually joining but using their help. Starting today..............
on diet Weight Watchers  

Joansie321's Recent Food & Exercise

Joansie321's Recent Activity

Joansie321's Own Activity

Joansie321 commented on AliannaRenae's Journal Entry.
Joansie321 supported AliannaRenae's Journal Entry.


xappie recorded a Journal Entry and a Weight Entry at 185.4 lb.

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