Joansie321
Joined July 2014
Posts
19
Following
5
Followers
7
Weight History

Start Weight
212.0 lb
Lost so far: 16.0 lb

Current Weight
196.0 lb
Performance: losing 1.4 lb a week

Goal Weight
185.0 lb
Still to go: 11.0 lb
Hubby and I are happily retired in Arizona. We love the winters and tolerate most of the summer. Sometimes it really gets hot but most of the time we do just fine. Today it is cooling down..... It is in the mid 80"s for awhile. I am happily married 56 years
6 children
16 grandchildren
19 Great Grandchildren

Joansie321's Weight History


Joansie321's Latest Member Challenges

33
  water water water water
status: Completed
ended: 20 Aug 18
view progress
 
  
51
  Exercise Extra
status: Completed
ended: 13 Aug 18
view progress
 


Following

loveshope26
last weighin: losing 0.2 lb a week Down
 
xappie
last weighin: losing 2.1 lb a week Down
Jackie3607
last weighin: steady Steady
 
AliannaRenae
last weighin: losing 0.1 lb a week Down


Joansie321's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 148kcal | fat: 13.67g | carbs: 5.17g | prot: 2.85g
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook