Joansie321
Joined July 2014
Posts
13
Following
5
Followers
7
Weight History

Start Weight
212.0 lb
Lost so far: 11.8 lb

Current Weight
200.2 lb
Performance: losing 7.0 lb a week

Goal Weight
185.0 lb
Still to go: 15.2 lb
Hubby and I are happily retired in Arizona. We love the winters and tolerate most of the summer. Sometimes it really gets hot but most of the time we do just fine. Today it is cooling down..... 71* now, will be 77* by mid day.

married 55 years
6 chilfren
16 grandchildren
6 Great Grandchildren

Joansie321's Weight History


Joansie321's Latest Member Challenges

33
  water water water water
status: In Progress
currently: Week 12 of 12
end date: Monday 20 Aug 18
view progress
 
  
52
  Exercise Extra
status: Completed
ended: 13 Aug 18
view progress
 


Following

xappie
only visible to followers
 
loveshope26
last weighin: losing 1.4 lb a week Down
Jackie3607
last weighin: steady Steady
 
AliannaRenae
last weighin: losing 0.1 lb a week Down


Joansie321's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

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Weight Watchers


Joansie321's journal

15 August 2018

Doing well on the freestyle way of eating...…. I love it.
on diet Weight Watchers  

07 August 2018

I am now following the freestyle WW eating plan and it seems to fit me very well.
on diet Weight Watchers  

Joansie321's Recent Food & Exercise


Joansie321's Recent Activity

Joansie321's Own Activity

Joansie321 recorded a Journal Entry and a Weight Entry at 200.2 lb.
Joansie321 commented on KayBuckaroo's Journal Entry.
Joansie321 recorded a Weight Entry at 202.2 lb.
Joansie321 recorded a Journal Entry and a Weight Entry at 203.2 lb.

Following

xappie supported 8Patty's Journal Entry.
loveshope26 supported Rhoda Dendron's Weight Entry.

Weight Watchers Recent Activity

DeborahKerby recorded a Weight Entry at 214.0 lb.
Lisacarleton recorded a Weight Entry at 252.7 lb.
Quickimhungry recorded a Weight Entry at 178.5 lb.
galoop recorded a Weight Entry at 170.4 lb.
ChuckyD recorded a Weight Entry at 259.2 lb.
smcpetty recorded a Weight Entry at 163.4 lb.
imastar recorded a Weight Entry at 342.6 lb.
SFC recorded a Weight Entry at 190.0 lb.