Joined July 2014
Weight History

Start Weight
212.0 lb
Lost so far: 3.6 lb

Current Weight
208.4 lb
Performance: losing 5.6 lb a week

Goal Weight
185.0 lb
Still to go: 23.4 lb
Hubby and I are happily retired in Arizona. We love the winters and tolerate most of the summer. Sometimes it really gets hot but most of the time we do just fine. Today it is cooling down..... 71* now, will be 77* by mid day.

married 55 years
6 chilfren
16 grandchildren
6 Great Grandchildren

Joansie321's Weight History

Joansie321's Latest Member Challenges

  water water water water
starts in: 3 days
duration: 12 weeks
day 1: Monday 28 May 18
  Exercise Extra
status: In Progress
currently: Week 1 of 12
end date: Monday 13 Aug 18
view progress


only visible to followers
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.5 lb a week Up

Joansie321's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook

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Weight Watchers

Joansie321's journal

07 January 2018

Starting over, going on WW
on diet Weight Watchers  

07 January 2018

Starting over, going on WW.
on diet Weight Watchers  

Joansie321's Recent Food & Exercise

Joansie321's Recent Activity

Joansie321's Own Activity

Joansie321 recorded a Weight Entry at 208.4 lb.
Joansie321 recorded a Weight Entry at 209.2 lb.
Joansie321 joined challenge Exercise Extra.
Joansie321 joined challenge water water water water.


xappie recorded a Weight Entry at 164.4 lb.

Weight Watchers Recent Activity

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