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#RiseandGrind. Did all this before spending 1.5 hrs behind the wheel, now I'm the office. Sleep who? Let's go!
Diet Calendar Entries for 09 November 2017:
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2485 kcal
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Fat: 183.13g | Prot: 118.66g | Carb: 63.92g.
Breakfast: Kraft Mayo, Bacon, Sabra Guacamole, International Delight Coffee House Inspirations - Half & Half, Coffee, Boiled Egg, Fiorucci Salami Wrapped Mozzarella. Lunch: Michelob Ultra Light Beer, Calavo Avocado, Wild Harvest Organic Spring Mix Salad, Beets, Bacon, Boiled Egg, Sabra Guacamole, Fiorucci Salami Wrapped Mozzarella. Dinner: Franzia Merlot, Mixed Salad Greens, Sabra Guacamole, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, America's Choice Natural Almonds, Coffee, International Delight Coffee House Inspirations - Half & Half, Spectrum Organic Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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 Comments
Nice!!!! My Samsung health has little bit of similiar app , Great Job!!!
09 Nov 17 by member: Maine coon
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09 Nov 17 by member: PinkGirlYasmin
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You showed them whose the boss of the gym!
09 Nov 17 by member: Scalewatcher3
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Way to step it up! Excellent job sir.
09 Nov 17 by member: ApacheTiger37
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Thanks all. I intended a different workout. I wanted to run for 40 min with a targeted heart rate around 150 bpm which is around a 6 MPH pace at my current fitness level. This didn't work out as planed. The only thing that worked was the heater turning on downstairs automatically @ 2 AM to warm up the exercise room. It was a tough morning because I only had 4 hrs sleep prior to slowly getting out of bed, changing into workout clothes and then heading downstairs to my treadmill. I will keep pushing on. It is now 3:32 PM and I am @ 12,690 steps. I've also been up for 12 1 / 2 hrs. Getting ready to start the commute process home. If I can muster up the energy, I will see if I can squeeze out some more steps on the treadmill when I get home. For now, I am proud of this day and I did well with food choices.
09 Nov 17 by member: chesgreen
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10 Nov 17 by member: lakjhatch
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