leissp's Journal, 17 April 2012

230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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2162 kcal

Fat: 67.99g | Prot: 105.80g | Carb: 300.77g.   Breakfast: 70% Cacao, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), Gala Apples. Lunch: Gourmet Steamer General Tao. Dinner: Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Meat (Cooked, Roasted), Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Snow or Sugar Snap Peas. Snacks/Other: Grapefruit (Pink and Red), Dark 72%, Greek Yogurt (Strawberry), Navels Oranges, Gala Apples. more...

5014 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes. more...