leissp's Journal, 16 April 2012

230.4 lb Lost so far: 40.8 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1785 kcal

Fat: 58.98g | Prot: 85.45g | Carb: 240.03g.   Breakfast: Navels Oranges, Weight Control Maple Brown Sugar, Gala Apples. Lunch: Grilled Chicken Red Pepper Alfredo, Florida Pink and Red Grapefruit, Fuji Apples. Dinner: Turkey Meat (Cooked, Roasted), Gala Apples, Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Florida Pink and Red Grapefruit, Almonds, Dark Chocolate. more...

4702 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...