 |
leissp's Journal, 18 April 2012
|
 |
Weigh In record (no journal entry) for 18 April 2012
|
230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2012:
|
1802 kcal
|
Fat: 76.92g | Prot: 74.25g | Carb: 213.72g.
Breakfast: Herbal Tea, Gala Apples, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao. Lunch: Thai Curry Chicken. Dinner: Stewed Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Balsamic Vinegar of Modena. Snacks/Other: Almonds, Grapefruit (Pink and Red), Herbal Tea, Ginger Snaps, Gala Apples, Dark 72%, Greek Yogurt 2%. more...
|
|
5103 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Resting - 5 hours and 9 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mediterranean Diet
Other Journals for Mediterranean Diet
|
leissp's weight history
leissp's Recent Activity
leissp's own activity
leissp's Buddies
No recent activity.
Mediterranean Diet Recent Activity
|