leissp's Journal, 18 April 2012

230.2 lb Lost so far: 41.0 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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1802 kcal

Fat: 76.92g | Prot: 74.25g | Carb: 213.72g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples, Herbal Tea. Lunch: Thai Curry Chicken. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Ginger Snaps, Herbal Tea, Greek Yogurt 2%, Gala Apples, Dark 72%, Almonds, Grapefruit (Pink and Red). more...

5103 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...