From371to184's Journal, 16 October 2017

Weekday walk number 23: took the boss (yes, ole 'long legs') and did 2.1 miles in 57 minutes, at 2.2 mph - Today's haiku is brought to you by Totes umbrellas: rain falls to the ground | nose and toes get cold again | must find a towel

Diet Calendar Entries for 16 October 2017:
1760 kcal Fat: 125.91g | Prot: 113.09g | Carb: 52.10g.   Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural Creamy Peanut Butter Spread, Food Lion String Cheese. Lunch: Food Lion Pork Rinds, Clover Valley Creamy Peanut Butter, Almonds. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Food Lion Macaroni Salad, Wal-Mart Bakery Variety Cheesecake Sampler. Snacks/Other: Food Lion Pork Rinds, Food Lion Pork Rinds, Great Value Sharp Cheddar Cheese, Kroger 100% Grated Parmesan Cheese. more...
3234 kcal Activities & Exercise: Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins  

25 Supporters    Support   

Comments 
If your boss was like my boss...What a way to ruin a good walk. But I am sure....that couldn't be the case for you. You got a walk in! 
16 Oct 17 by member: Judyrose1997
Awesome! Getting others on board is usually helpful! 
16 Oct 17 by member: ehead
Getting better and better! 
16 Oct 17 by member: Horseshu1
@Judyrose1997 - I found out if I can get him talking, he walks slower! @ehead - he's been very supportive and even had WLS recently himself. @Horseshu1 - thanks for noticing, I shall strive to continue doing so! 
16 Oct 17 by member: From371to184
How tall is long legs & how tall are you? 🕷 
16 Oct 17 by member: xappie
I'm right at 6' 0" and he's 6' 9" - I knew I'd look up to a boss one of these days (LOL)! 
17 Oct 17 by member: From371to184
Sheesh! I would have to run to keep up with you two 😜 5’4” 
17 Oct 17 by member: xappie
Good, both of you getting in some exercise seems like a good fit, provided you enjoy each other's company outside of the boss/employee perspective. 
18 Oct 17 by member: ehead
@xappie - I have no doubt you COULD keep up! @ehead - he's a good egg, a little 'soft boiled'... but, full of yolks, er... jokes! 
18 Oct 17 by member: From371to184

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



From371to184's weight history


From371to184's Recent Activity

From371to184's Own Activity

From371to184 supported CinnP's Weight Entry.
From371to184 supported Dann-o's Weight Entry.
From371to184 supported Redcelt's Weight Entry.
From371to184 supported Mary Beth OT's Weight Entry.

Following

Jipper500 commented on Draglist's Journal Entry.
cherik1 commented on Draglist's Journal Entry.

Atkins Recent Activity

jwhite03 recorded a Weight Entry at 142.2 lb.
gramnbear recorded a Weight Entry at 134.4 lb.
From371to184 supported CinnP's Weight Entry.
cheryl61 recorded a Weight Entry at 192.0 lb.
Chillygator recorded a Weight Entry at 151.7 lb.
Garand69 recorded a Weight Entry at 227.0 lb.
Treasurehunter3754 recorded a Weight Entry at 149.4 lb.
MMDuff10 recorded a Weight Entry at 132.4 lb.