From371to184's Journal, 16 October 2017

Weekday walk number 23: took the boss (yes, ole 'long legs') and did 2.1 miles in 57 minutes, at 2.2 mph - Today's haiku is brought to you by Totes umbrellas: rain falls to the ground | nose and toes get cold again | must find a towel

Diet Calendar Entries for 16 October 2017:
1760 kcal Fat: 125.91g | Prot: 113.09g | Carb: 52.10g.   Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural Creamy Peanut Butter Spread, Food Lion String Cheese. Lunch: Food Lion Pork Rinds, Clover Valley Creamy Peanut Butter, Almonds. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Food Lion Macaroni Salad, Wal-Mart Bakery Variety Cheesecake Sampler. Snacks/Other: Food Lion Pork Rinds, Food Lion Pork Rinds, Great Value Sharp Cheddar Cheese, Kroger 100% Grated Parmesan Cheese. more...
3234 kcal Activities & Exercise: Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
If your boss was like my boss...What a way to ruin a good walk. But I am sure....that couldn't be the case for you. You got a walk in! 
16 Oct 17 by member: Judyrose1997
Awesome! Getting others on board is usually helpful! 
16 Oct 17 by member: ehead
Getting better and better! 
16 Oct 17 by member: Horseshu1
@Judyrose1997 - I found out if I can get him talking, he walks slower! @ehead - he's been very supportive and even had WLS recently himself. @Horseshu1 - thanks for noticing, I shall strive to continue doing so! 
16 Oct 17 by member: From371to184
How tall is long legs & how tall are you? 🕷 
16 Oct 17 by member: xappie
I'm right at 6' 0" and he's 6' 9" - I knew I'd look up to a boss one of these days (LOL)! 
17 Oct 17 by member: From371to184
Sheesh! I would have to run to keep up with you two 😜 5’4” 
17 Oct 17 by member: xappie
Good, both of you getting in some exercise seems like a good fit, provided you enjoy each other's company outside of the boss/employee perspective. 
18 Oct 17 by member: ehead
@xappie - I have no doubt you COULD keep up! @ehead - he's a good egg, a little 'soft boiled'... but, full of yolks, er... jokes! 
18 Oct 17 by member: From371to184

     
 

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