From371to184's Journal, 17 October 2017

Weekday walk number 24: "the Cross", 2.7 miles in 71 minutes, at 2.2 mph - crisp air, slight breeze, not a cloud in the sky. My rhythm seemed to be: breathe it in, hold it, exhale and smile - honestly? Still smiling.

Diet Calendar Entries for 17 October 2017:
1563 kcal Fat: 127.48g | Prot: 77.58g | Carb: 28.17g.   Breakfast: Scrambled Egg, Food Lion Colby Jack Cheese, Hellmann's Real Mayonnaise, Coffee, Equal Sweeteners (Aspartame) Packets, Food Lion Pork Rinds. Lunch: Iceberg Lettuce (Includes Crisphead Types), Great Lakes Cheese Shredded Mild Cheddar Cheese, Fresh Selections Shredded Carrots, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast, Great Value Balsamic Vinaigrette. Dinner: Food Lion Natural Sharp Cheddar Cheese, Food Lion Natural Creamy Peanut Butter Spread. Snacks/Other: Clover Valley Creamy Peanut Butter, Food Lion Colby Jack Cheese, Hellmann's Real Mayonnaise. more...
3533 kcal Activities & Exercise: Shoveling - 30 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins  

7 Supporters    Support   

Go Go Go... 
17 Oct 17 by member: chesgreen
17 Oct 17 by member: MINE123456


Submit a Comment

You must  sign in to submit a comment

Other Related Links



From371to184's weight history

From371to184's Recent Activity

From371to184's Own Activity

From371to184 supported xappie's Journal Entry.
From371to184 supported Jipper500's Journal Entry.
From371to184 commented on cherik1's Weight Entry.
From371to184 supported cherik1's Weight Entry.


Judyrose1997 supported smprowett's Journal Entry.
xappie commented on their Journal Entry.
Jipper500 updated their Food Diary.

Atkins Recent Activity

RoseTampa supported Vmartens14's Journal Entry.
raveneyes76 supported ndubbs87's Weight Entry.
tlschwenn supported Vickiauntmick's Journal Entry.
ndubbs87 recorded a Weight Entry at 187.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
right-now-or-never updated their Food Diary.
jamestyre commented on Don333's Weight Entry.
aavila3 recorded a Journal Entry and a Weight Entry at 162.2 lb.