From371to184's Journal, 17 October 2017

Weekday walk number 24: "the Cross", 2.7 miles in 71 minutes, at 2.2 mph - crisp air, slight breeze, not a cloud in the sky. My rhythm seemed to be: breathe it in, hold it, exhale and smile - honestly? Still smiling.

Diet Calendar Entries for 17 October 2017:
1563 kcal Fat: 127.48g | Prot: 77.58g | Carb: 28.17g.   Breakfast: Scrambled Egg, Food Lion Colby Jack Cheese, Hellmann's Real Mayonnaise, Coffee, Equal Sweeteners (Aspartame) Packets, Food Lion Pork Rinds. Lunch: Iceberg Lettuce (Includes Crisphead Types), Great Lakes Cheese Shredded Mild Cheddar Cheese, Fresh Selections Shredded Carrots, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast, Great Value Balsamic Vinaigrette. Dinner: Food Lion Natural Sharp Cheddar Cheese, Food Lion Natural Creamy Peanut Butter Spread. Snacks/Other: Clover Valley Creamy Peanut Butter, Food Lion Colby Jack Cheese, Hellmann's Real Mayonnaise. more...
3533 kcal Activities & Exercise: Shoveling - 30 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Go Go Go... 
17 Oct 17 by member: chesgreen
GREAT JOB YOUR A TRUE INSPIRATION 
17 Oct 17 by member: MINE123456

     
 

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