Draglist's Journal, 22 September 2017

Bunless burgers!

Diet Calendar Entries for 22 September 2017:
1950 kcal Fat: 137.14g | Prot: 126.02g | Carb: 52.38g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Kitchen Basics Natural Chicken Cooking Stock. Dinner: Fresh Express Hearts of Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, HEB Prime 1 Beef Burger Brisket Steak, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise, Ketchup, Cucumber (Peeled), Sabra Roasted Pine Nut Hummus. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Sonic Lo-Cal Diet Limeade (Medium). more...
3006 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

19 Supporters    Support   

That looks delicious and healthy!!!! NO BREAD!!!! I LOVE LETTUCE INSTEAD OF BREAD!!!!☺☺☺☺☺😎 YUMMY!!!!!! 
22 Sep 17 by member: Maine coon
Hi, Pam. It did the trick! In fact, I had a third one because I had the calories available! 
22 Sep 17 by member: Draglist
Ooh Makes me hungry jay looking at it😄😋😋 
23 Sep 17 by member: poppycom
I do that too sometimes - I find you don't miss the bread as much as you think you would. 
23 Sep 17 by member: Doobrie
My baby sister took me to Carl's Jr. for a hamburger wrapped in lettuce (I rarely eat out), but she also told me that most places will wrap your burger in lettuce for you if you ask for "bunless." That is nice for me to know--I've wrapped my own in lettuce for many years, but it is nice to go out occasionally! 
23 Sep 17 by member: Horseshu1
Wonderful and no grapes please, I gained back 1.5 Kg eating grapes :-( Have a great Saturday Bill :-) 
23 Sep 17 by member: amandakane1
I remember once trying to be a vegetarian. I craved a good hamburger after a day and a half. That looks great to me! :) 
23 Sep 17 by member: Mom2Boxers
Very, very nice, I love it! 
23 Sep 17 by member: Mal321
Thanks, everyone! A huge, filling meal with three of them and I woke up only .2 pound more than before dinner! 
23 Sep 17 by member: Draglist


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