Determined to Lose 50's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2017:
1293 kcal Fat: 35.63g | Prot: 75.61g | Carb: 140.21g.   Breakfast: Oats, 365 Chia Seed, 365 Greek Yogurt Plain, Great Value Raisins, Blue Diamond Almond Breeze Original. Lunch: Soup. Dinner: Sea Bass (Mixed Species), Carrots. Snacks/Other: Apples, Jif Extra Crunchy Peanut Butter, Light Beer. more...
2839 kcal Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Welcome and good luck! 
22 Sep 17 by member: amandakane1
You got this, Welcome to our groups !!! 
22 Sep 17 by member: DO N OK
Thank you 
22 Sep 17 by member: Determined to Lose 50
Welcome. 
22 Sep 17 by member: jeannieselby
You will not find a nicer group of understanding ... ok biting tongue ... I am fat and not proud of it. 
22 Sep 17 by member: Edardj
Go Go Go  
22 Sep 17 by member: perks54
Welcome to FS! 
22 Sep 17 by member: FloridaAngel
Welcome! 
23 Sep 17 by member: Horseshu1
Good luck with your journey! 
23 Sep 17 by member: Mal321
Thank you all...I am trying  
12 Oct 17 by member: Determined to Lose 50
Thank you all...I am trying  
12 Oct 17 by member: Determined to Lose 50
Welcome aboard, glad to have you here! 
12 Oct 17 by member: From371to184

     
 

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