Determined to Lose 50's Journal, 22 September 2017

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Weigh In record (no journal entry) for 22 September 2017

200.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 September 2017:

1293 kcal

Fat: 35.63g | Prot: 75.61g | Carb: 140.21g. Breakfast: Blue Diamond Almond Breeze Original, Great Value Raisins, 365 Greek Yogurt Plain, 365 Chia Seed, Oats. Lunch: Soup. Dinner: Carrots, Sea Bass (Mixed Species). Snacks/Other: Light Beer, Jif Extra Crunchy Peanut Butter, Apples. more...

2839 kcal

Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

15 Supporters Support

Comments

You got this, Welcome to our groups !!!

22 Sep 17 by member: DO N OK

Thank you

22 Sep 17 by member: Determined to Lose 50

Welcome.

22 Sep 17 by member: jeannieselby

You will not find a nicer group of understanding ... ok biting tongue ... I am fat and not proud of it.

22 Sep 17 by member: Edardj

Go Go Go

22 Sep 17 by member: perks54

Welcome to FS!

22 Sep 17 by member: FloridaAngel

Welcome!

23 Sep 17 by member: Horseshu1

Good luck with your journey!

23 Sep 17 by member: Mal321

Thank you all...I am trying

12 Oct 17 by member: Determined to Lose 50

Thank you all...I am trying

12 Oct 17 by member: Determined to Lose 50

Welcome aboard, glad to have you here!

12 Oct 17 by member: From371to184


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Determined to Lose 50's Journal, 22 September 2017

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