law2003bj's Journal, 26 March 2012

Well I started over today and I find myself not real motivated, I am going to need help this time for sure.
183.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1540 kcal Fat: 118.86g | Prot: 77.65g | Carb: 34.50g.   Breakfast: jimmy dean sausage crumbles, green pepper, jumbo egg white, cheese, jumbo eggs. Lunch: sargento slice cheese . Dinner: cucumber, eckrich smoked sausage, lettuce salad, tomatoes, kraft ranch dressing, green peper. more...
on diet Atkins  


You started you're moving in the right direction!!!! That is the first big step!  
26 Mar 12 by member: Rubie-sue
That's what we're here for - to help and motivate in whatever way we can! :) You CAN do it!!! 
26 Mar 12 by member: Roobert
ahhh, thanks everyone. DIdn't know my journal was on public view, I thought it was just my own thoughts to myself, lmbo.... 
26 Mar 12 by member: law2003bj
I know that it shows i gained weight but really I didn't I was incorrect with my original weigh in... I was 184.6 on the 26th. I am now 183.2 so I am happy.  
28 Mar 12 by member: law2003bj
Good for you!! I sure hope this beginning helps to give you just a little more motivation than you had!!! KEPP ON GOING!!! 
28 Mar 12 by member: Talu


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