law2003bj's Journal, 05 March 2012

Well it has been over a year and I am back. Didn't do well this morning because I am just starting back up again and needed to log on I will start in earnest tomorrow.
180.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
360 kcal Fat: 20.00g | Prot: 12.00g | Carb: 30.00g.   Breakfast: david sunflower kernals. more...
on diet Atkins   gaining 0.0 lb a week

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Comments 
You can do it!!! Good luck to you! 
06 Mar 12 by member: yeesamaria

     
 

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law2003bj recorded a Weigh In at 169.4 lb.
law2003bj recorded a Weigh In at 174.0 lb.
law2003bj recorded a Weigh In at 192.0 lb.

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