law2003bj's Journal, 05 March 2012

Well it has been over a year and I am back. Didn't do well this morning because I am just starting back up again and needed to log on I will start in earnest tomorrow.
180.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
360 kcal Fat: 20.00g | Prot: 12.00g | Carb: 30.00g.   Breakfast: david sunflower kernals. more...
on diet Atkins   gaining 0.0 lb a week

   Support   

Comments 
You can do it!!! Good luck to you! 
06 Mar 12 by member: yeesamaria

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



law2003bj's weight history


law2003bj's Recent Activity

law2003bj's Own Activity

law2003bj recorded a Weigh In at 169.4 lb.

law2003bj's Buddies

No recent activity.

Atkins Recent Activity

diehard3 updated their Food Diary.
dayberndt supported Esteliano's Weigh In.
nicholaix supported salinawyldcat's Weigh In.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.
phatguy619 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
carol in kinderhook commented on katburt's Journal Entry.
Tresmemphis commented on their Journal Entry.