law2003bj's Journal, 05 March 2012

Well it has been over a year and I am back. Didn't do well this morning because I am just starting back up again and needed to log on I will start in earnest tomorrow.
180.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
360 kcal Fat: 20.00g | Prot: 12.00g | Carb: 30.00g.   Breakfast: david sunflower kernals. more...
on diet Atkins   gaining 0.0 lb a week


You can do it!!! Good luck to you! 
06 Mar 12 by member: yeesamaria


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

law2003bj's weight history

law2003bj's Recent Activity

law2003bj's Own Activity

No recent activity.

law2003bj's Buddies

No recent activity.

Atkins Recent Activity

RickB58 commented on redgirl1974's Journal Entry.
RoseTampa supported Sugar Waffle's Journal Entry.
Don333 recorded a Weigh In at 295.2 lb.
Jade_1234 recorded a Weigh In at 143.4 lb.
rsc2002 recorded a Weigh In at 318.1 lb.
Monique 1 commented on newnormal's Journal Entry.
MMDuff10 recorded a Weigh In at 140.4 lb.
Anne-Marie 9556 recorded a Weigh In at 146.8 lb.