| January 2017 |
| Thu 5th: |
1147
|
64%
|
fat: 83.08g |
| |
protein: 77.80g |
| |
carbs: 13.51g |
|
-
|
-
|
| Tue 3rd: |
512 *
|
28%
|
fat: 38.58g |
| |
protein: 31.14g |
| |
carbs: 6.35g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
47 *
|
3%
|
fat: 4.55g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
205 *
|
11%
|
fat: 5.36g |
| |
protein: 2.91g |
| |
carbs: 41.28g |
|
-
|
-
|
| October 2013 |
| February 2013 |
| Fri 15th: |
684 *
|
38%
|
fat: 47.96g |
| |
protein: 51.95g |
| |
carbs: 13.51g |
|
-
|
-
|
| Thu 14th: |
1110
|
62%
|
fat: 75.75g |
| |
protein: 81.69g |
| |
carbs: 19.48g |
|
-
|
-
|
| Wed 13th: |
1203 *
|
67%
|
fat: 69.55g |
| |
protein: 121.79g |
| |
carbs: 19.02g |
|
-
|
-
|
| Tue 12th: |
1324
|
74%
|
fat: 93.25g |
| |
protein: 96.32g |
| |
carbs: 13.89g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
397 *
|
22%
|
fat: 23.51g |
| |
protein: 37.90g |
| |
carbs: 5.92g |
|
-
|
-
|
| Wed 28th: |
501
|
28%
|
fat: 24.74g |
| |
protein: 65.64g |
| |
carbs: 7.70g |
|
-
|
-
|
| Tue 27th: |
1260 *
|
70%
|
fat: 74.59g |
| |
protein: 127.07g |
| |
carbs: 24.23g |
|
-
|
-
|
| Mon 26th: |
1540
|
86%
|
fat: 118.86g |
| |
protein: 77.65g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 5th: |
360 *
|
20%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2011 |
| Wed 9th: |
508
|
28%
|
fat: 38.00g |
| |
protein: 38.13g |
| |
carbs: 4.69g |
|
-
|
-
|
| Tue 8th: |
1097
|
61%
|
fat: 49.38g |
| |
protein: 136.71g |
| |
carbs: 16.75g |
|
-
|
-
|
| Mon 7th: |
884 *
|
49%
|
fat: 51.25g |
| |
protein: 89.52g |
| |
carbs: 11.25g |
|
-
|
-
|
| January 2011 |
| Thu 20th: |
1082 *
|
60%
|
fat: 73.53g |
| |
protein: 76.86g |
| |
carbs: 25.52g |
|
-
|
-
|
| Tue 18th: |
54 *
|
3%
|
fat: 0.27g |
| |
protein: 3.27g |
| |
carbs: 12.66g |
|
-
|
-
|
| Sun 16th: |
1176
|
65%
|
fat: 73.50g |
| |
protein: 96.21g |
| |
carbs: 21.78g |
|
-
|
-
|
