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Okay, so I don't like to post my weight every day but I was so excited to see a number under 190 that I had to! And I'm meeting my sister at Thunder Valley Casino for the buffet breakfast so I know it will be tough going until I post my weight again on Monday. I will practice strong portion control today!
Diet Calendar Entry for 15 September 2017:
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816 kcal
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Fat: 57.71g | Prot: 58.68g | Carb: 9.85g.
Breakfast: Ham (Whole, Cured), Kowalski Fresh Kielbasa, Baked or Fried Breaded or Floured Beef Steak, Bacon (Cured, Pan-Fried, Cooked). more...
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 Comments
15 Sep 17 by member: chesgreen
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That's it - stay strong, be disciplined!
15 Sep 17 by member: From371to184
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Portion and carb control with plenty of liquid intake. Buffet meals suck for dieters! LOL The only place I still like is Mongolian Grill with salmon so I can grill up a whole plate of it!🙋🏻
15 Sep 17 by member: smprowett
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15 Sep 17 by member: John10251
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Congrats! Stick with meats and green vegetables and you should be fine.
15 Sep 17 by member: lnafyms
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I had meats, nothing but meats. Meats I don't usually have, a slice of ham off the bone, 3 slices of bacon, kielbasa and chicken fried steak. So carbs in the chicken fried steak, but it was a small piece. I was full after that so I didn't check the dessert area. I ignored the hash browns. I was going to have an omelet made but there were too many people waiting and what I had filled me up.
15 Sep 17 by member: Fritzy 22
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15 Sep 17 by member: thsiun
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Congratulations!!! I am so looking forward to reach that goal. You can do it!!!
16 Sep 17 by member: Plain Sherrie
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You did really well! Way to avoid the areas that would really give you fits!🙋🏻
16 Sep 17 by member: smprowett
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Great resolve in the face of temptation! 👍🏻
17 Sep 17 by member: Phooka
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19 Sep 17 by member: Art2Wist
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