lnafyms
Joined March 2013
Posts
69
Following
0
Followers
2
Weight History

Start Weight
194.0 lb
Lost so far: 10.4 lb

Current Weight
183.6 lb
Performance: losing 2.2 lb a week

Goal Weight
168.0 lb
Still to go: 15.6 lb

lnafyms's Weight History


lnafyms's Latest Member Challenges

74
  4 WEEK PLANKING CHALLENGE
status: In Progress
currently: Week 2 of 4
end date: Monday 04 Sep 17
view progress
 
  
13
  Easy Portion Control Tricks
status: In Progress
currently: Week 3 of 12
end date: Thursday 26 Oct 17
view progress
 


lnafyms's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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lnafyms's journal

20 April 2015

Getting back on track this week after eating so good in New Orleans last week on my business trip.
on diet lnafyms's own diet  

27 October 2013

I reached my goal of 163 today (162.5). I finally broke through the plateau. Yeah! I My new goal is 158 by the end of this challenge.
on diet lnafyms's own diet  

lnafyms's Recent Food & Exercise


lnafyms's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

lnafyms's Recent Activity

lnafyms's Own Activity

lnafyms recorded a Weight Entry at 183.6 lb.
lnafyms updated their Food Diary.
lnafyms recorded a Weight Entry at 185.8 lb.
lnafyms recorded a Weight Entry at 187.6 lb.

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Other Member Diet Recent Activity

mkfisher recorded a Weight Entry at 168.0 lb.
Leanne B recorded a Weight Entry at 240.0 lb.
buckmccalla recorded a Weight Entry at 211.0 lb.
tarheeljohn44 recorded a Weight Entry at 292.8 lb.
ezgicancan updated their Exercise Diary.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
av8r8 recorded a Weight Entry at 182.0 lb.
AllieLittles updated their Exercise Diary.