lnafyms

Start Weight:(23 Mar 13) 194.0 lb
Current Weight:(10 Feb 14) 167.0 lb
Goal Weight:153.0 lb
following: lnafyms's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Mar 13

lnafyms's Weight History


lnafyms's Latest Member Challenges

174
  Track Your Food
status: In Progress
currently: Week 11 of 12
end date: Monday 28 Apr 14
view progress
 
  
138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 


lnafyms's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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Members


lnafyms's journal

27 October 2013

I reached my goal of 163 today (162.5). I finally broke through the plateau. Yeah! I My new goal is 158 by the end of this challenge.
on diet lnafyms's own diet  

16 September 2013

Starting the 5:2 fast for 2 months today. I'll just be recording for the 2 fast days. I like this challenge already. My goal is to get to my goal weight ...
on diet lnafyms's own diet  

lnafyms's Recent Food & Exercise

lnafyms's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

lnafyms's Recent Activity

lnafyms's Own Activity

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Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Danaya4 recorded a Weigh In at 158.3 lb.
CHANTY4 recorded a Weigh In at 181.4 lb.
duke_duke recorded a Weigh In at 190.2 lb.
mostafa1360 recorded a Weigh In at 280.4 lb.
Deb_N supported FullaBella's Journal Entry.
sekline recorded a Weigh In at 196.5 lb.
Mike3955 recorded a Weigh In at 183.2 lb.