Start Weight:(23 Mar 13) 194.0 lb
Current Weight:(25 May 15) 171.0 lb
Goal Weight:153.0 lb
following: lnafyms's own diet
performance: losing 0.5 lb a week

FatSecret member since: 23 Mar 13

lnafyms's Weight History

lnafyms's Latest Member Challenges

  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress

lnafyms's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
view complete cookbook

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lnafyms's journal

20 April 2015

Getting back on track this week after eating so good in New Orleans last week on my business trip.
on diet lnafyms's own diet  gaining 1.5 lb a week

27 October 2013

I reached my goal of 163 today (162.5). I finally broke through the plateau. Yeah! I My new goal is 158 by the end of this challenge.
on diet lnafyms's own diet  

lnafyms's Recent Food & Exercise

lnafyms's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

lnafyms's Recent Activity

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Other Member Diet Recent Activity

glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.
danvoge recorded a Weigh In at 217.2 lb.
bowler58 updated their Food Diary.
jasmin6 recorded a Weigh In at 159.8 lb.
Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
Peachia recorded a Journal Entry.