lnafyms

Start Weight:(23 Mar 13) 194.0 lb
Current Weight:(04 May 15) 172.0 lb
Goal Weight:153.0 lb
following: lnafyms's own diet
performance: Steady

FatSecret member since: 23 Mar 13

lnafyms's Weight History


lnafyms's Latest Member Challenges

169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
  
138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 


lnafyms's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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lnafyms's journal

20 April 2015

Getting back on track this week after eating so good in New Orleans last week on my business trip.
on diet lnafyms's own diet  gaining 1.5 lb a week

27 October 2013

I reached my goal of 163 today (162.5). I finally broke through the plateau. Yeah! I My new goal is 158 by the end of this challenge.
on diet lnafyms's own diet  

lnafyms's Recent Food & Exercise

lnafyms's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

lnafyms's Recent Activity

lnafyms's Own Activity

lnafyms recorded a Weigh In at 172.0 lb.
lnafyms recorded a Weigh In at 172.0 lb.
lnafyms supported HCB's Journal Entry.
lnafyms recorded a Journal Entry and a Weigh In at 173.5 lb.

lnafyms's Buddies

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Other Member Diet Recent Activity

Sully47 updated their Exercise Diary.
RosaMariquita submitted a diet Tip.
mutaharkhalil and XshapeshiftX are now buddies.
madwaysmom supported Herbie's Journal Entry.
XshapeshiftX supported juliamatts2's Journal Entry.
nicholaix commented on HCB's Journal Entry.
fabiana verissimo updated their Food Diary.
BWelling updated their Exercise Diary.