lnafyms

Start Weight:(23 Mar 13) 194.0 lb
Current Weight:(05 Aug 14) 170.0 lb
Goal Weight:153.0 lb
following: lnafyms's own diet
performance: Steady

FatSecret member since: 23 Mar 13

lnafyms's Weight History


lnafyms's Latest Member Challenges

171
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 
  
138
  5:2 Fast for 2 Months
status: Completed
ended: 10 Nov 13
view progress
 


lnafyms's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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Members


lnafyms's journal

27 October 2013

I reached my goal of 163 today (162.5). I finally broke through the plateau. Yeah! I My new goal is 158 by the end of this challenge.
on diet lnafyms's own diet  

16 September 2013

Starting the 5:2 fast for 2 months today. I'll just be recording for the 2 fast days. I like this challenge already. My goal is to get to my goal weight ...
on diet lnafyms's own diet  

lnafyms's Recent Food & Exercise

lnafyms's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

lnafyms's Recent Activity

lnafyms's Own Activity

lnafyms recorded a Weigh In at 170.0 lb.
lnafyms recorded a Weigh In at 170.0 lb.
lnafyms recorded a Weigh In at 171.0 lb.
lnafyms supported beware5289's Journal Entry.

lnafyms's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 started a new group topic - Runner's Diet.
Dn0dn recorded a Weigh In at 223.8 lb.
Sweeet2th supported Gnewfry's Journal Entry.
ChrisComedy supported FitOKay's Journal Entry.
Laura Peris updated their Food Diary.
LisaHarris joined challenge Only water for 30 days.
Iamacat recorded a Journal Entry and a Weigh In at 376.0 lb.
phoenixcomm recorded a Weigh In at 242.9 lb.