lnafyms
Joined March 2013
Posts
84
Following
0
Followers
3
Weight History

Start Weight
194.0 lb
Lost so far: 26.4 lb

Current Weight
167.6 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 12.6 lb

lnafyms's Weight History


lnafyms's Latest Member Challenges

15
  Metabolism Reset 14 day Challenge
status: Completed
ended: 06 Dec 17
view progress
 
  
28
  3 DAYS FASTING FIFTH PART
status: Completed
ended: 26 Sep 17
view progress
 


lnafyms's Cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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Members


lnafyms's journal

20 April 2015

Getting back on track this week after eating so good in New Orleans last week on my business trip.
on diet lnafyms's own diet  

27 October 2013

I reached my goal of 163 today (162.5). I finally broke through the plateau. Yeah! I My new goal is 158 by the end of this challenge.
on diet lnafyms's own diet  

lnafyms's Recent Food & Exercise


lnafyms's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

lnafyms's Recent Activity

lnafyms's Own Activity

lnafyms recorded a Weight Entry at 167.6 lb.

Following

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Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
Budang66 supported maryann1262's Weight Entry.
Paulrutter recorded a Weight Entry at 171.8 lb.
JackieSpahr supported OneFunGuy's Journal Entry.
stad91 recorded a Weight Entry at 165.3 lb.
knappi76 recorded a Journal Entry.
8Patty commented on murphthesurf's Journal Entry.
maxie4 commented on mamamc7's Journal Entry.