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Good morning to all my followers, fans, (Keto) fanatics and FS friends! (To everyone else...)
In the first 100 days, my liver function improved to normal levels, sodium remained low, my Hemo A1C dropped to a near perfect 5.1, serum glucose dropped to 73, my HDL rose and my LDL dropped (and stayed in normal limits)...
Every blood, serum and urine marker IMPROVED.
So, please, non-Keto blasphemers... tell me again how this WOE is "bad" for me... I'm more than willing to wait for your epiphany.
Diet Calendar Entries for 08 September 2017:
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1425 kcal
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Fat: 111.76g | Prot: 88.14g | Carb: 30.74g.
Breakfast: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Lunch: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Dinner: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Snacks/Other: Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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4536 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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1 to 20 of 22
 Comments
That is amazing I'm so happy for you it's so motivating to see so many positive results of your efforts:)
08 Sep 17 by member: Tbaygirl
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I do know many people on the KETO WOE, that just don't talk about it, as sometimes it is not worth the aggravation of explaining it and then being criticized, I was at a labor day cook out and there were 4 other people on this WOE, and we all thought we were the only ones. we all came to the same conclusion that sometimes it just better to keep it to ourselves, and then we KETO on !!!
08 Sep 17 by member: DO N OK
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Don't let naysayers get to you. Obviously, it's right for you. Keep going!
08 Sep 17 by member: Vlkea01
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Good for you 184. Love that A1c number. Keep up the good fight.
08 Sep 17 by member: Sarah1950
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Glad it's working for you - I just don't think I myself can do it, but to each his own. I'm still working on "what works for me", not quite there yet but still working. Btw, what is "WOE"?
08 Sep 17 by member: Toni Bourlon
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I think people need to understand that what works for some may not work everyone, so if it doesn't work for you that doesn't mean it wont work for someone else. People are so critical if you don't agree with them.
08 Sep 17 by member: jgreenlee12
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You hit the nail on the head, JGreenlee - we are all unique and as you said, what works for one, may not work for others.
08 Sep 17 by member: Elisaidh
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Tbaygirl - beginning to think you're my most vocal supporter!
DO N OK - good for y'all, circle the proverbial wagons!
Vlkea01, Sarah1950 - will keep fighting, thanks!
Taurielfan - WOE is way of eating (we don't say "diet", LOL)
jgreenlee12, Elisaidh - correct-a-mundo! For any plan to work, it must be tailored to the user to get optimal results.
08 Sep 17 by member: From371to184
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Have you left any "non-keto blasphemers" (LOL!) still breathing in these parts? Just as important to the community as your successes in keto, is your example in consistently using tools and techniques like tracking, important for the success of any WOE, if someone needs to see a difference.
08 Sep 17 by member: T8U9
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08 Sep 17 by member: From371to184
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I'm amazed by the work you've done since June, really give me hope that if I work at it an stay committed I can take off a significant amount of weight - you are rocking it:)
08 Sep 17 by member: Tbaygirl
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Wish my A1C was that low. Great job!
08 Sep 17 by member: EFudd
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Yes!!! This post is awesomeness! Way to keep on going.
08 Sep 17 by member: ehead
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Gotta believe the numbers! In my first 50 pounds and with new WOE I too saw the numbers all fall into a better range. Keep it going!
08 Sep 17 by member: perks54
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You do all the preaching around here 184, I'm just at the back of the choir! I got to where I am pretty much on the coattails of someone who had similar starting points, goals, and methods to yours, though they weren't tracking or using keto language. Now I have to actually do the work, for my own further progress, and am so grateful to you for all the support, insight, and encouragement you put out there.
08 Sep 17 by member: T8U9
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YES YES YES .... KETO ON!!!!!!!
08 Sep 17 by member: gokona
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I think we are officially a "cult". LOL Happy Friday!
08 Sep 17 by member: Judyrose1997
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08 Sep 17 by member: thsiun
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Tbaygirl, ehead, gokona, thsiun - y'all keep gushing like this, I'm gonna have to start scrapbooking all these comments (LOL); EFudd - your numbers can get there too! perks54 - ain't it great when the science backs us up? YES! T8U9 - it's been MY privilege... I'll send you out as an acolyte! Judyrose1997 - that would be CARD-CARRYING cult members (LOL)
08 Sep 17 by member: From371to184
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You are doing so well. I'm inspired. Keto on!
09 Sep 17 by member: rosek123
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