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KETO JOURNAL IF= 18/6 1pm to 7pm
I have been a little cranky ( on the inside ) today. I have been trying to do the next right thing in each of my days to become more peaceful, loving, and respectful. Eating Keto is a real foundation in that effort. I know that I have changed. When I am at odds like this…though…my character …is such that I want to “throw the body out with the bathwater” !!! I get discouraged so easily. My body image is really distorted. I mean I am not there yet with the weight goals…but enough today…for me…is not enough. I want results. I am getting results but not magically. I will never be 20 again…to redeem myself and recapture opportunities lost. This is true no matter how much Keto I eat. I know this . So what is it today that I want …so much at this moment? Now? What is it that I am grappling with that is disturbing me?
It has been said “Enjoy the journey…the goal result of any endeavor is not necessarily the most important part of the journey." I want to enjoy this journey but today I am at odds. I am glad I wrote here at FS about it. That’s different for me. My cranky feelings are not new to me…but the last time I felt like throwing the baby out… I certainly did not write about it. I just stopped everything for about 6 mos. Did nothing. No FS. No plan. Gave up and .wallowed and ate myself almost into acoma.!!!! But writing about wanting to give up again …that’s different. Maybe I am changing. Maybe I am accepting that " the journey"…that for me… has to become " the goal”.
Sometimes my nonsense is my sense of things. That makes me laugh out loud!
*Keto Days to Loss Tracker:
245-212.4=32.62
95 days Keto :up to/incl Sept 6,2017
-32.6/95 days = -0.3431 lb/day
Fat Carbs Sugar Net C Prot Cals
94.40 18.19 3.66 13.55 25.86 1091
Carbohydrate (7%)
Fat (83%)
Protein (10%)
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
Diet Calendar Entries for 07 September 2017:
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1091 kcal
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Fat: 94.40g | Prot: 25.86g | Carb: 18.19g.
Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Chicken Soup. Dinner: Marie's Chunky Blue Cheese Dressing, Water, Coffee (Brewed From Grounds), Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Snacks/Other: Dasani Bottled Water (16.9 oz), Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2427 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
You've got such a great perspective on your personality - use that strength and keep on, Judy!
07 Sep 17 by member: From371to184
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Never Give Up, Never Surrender. I didn't log Saturday and felt like crap that I broke my new logging streak. Then on Sunday I thought about slippery slopes and logged my Saturday's food and the food logging streak continues. Go Judy Go!!!! I need FS. I need Judy.
07 Sep 17 by member: chesgreen
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Really great to know you ....I am here ...Thank you so much for the encouragement....
07 Sep 17 by member: Judyrose1997
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Nice carbs/cals day! Thanks for your encouragement. Like the countdown. : )
07 Sep 17 by member: PbSULAK
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I am going to PM you, Judy. I can't think straight tonight, but I know what I think! (you already know I've had too much time to think) Sorry you are having a rough time, but you can do this. YOU CAN DO THIS!!!
07 Sep 17 by member: Horseshu1
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At all- Thank you for the posts . I can whine a little bit ...do not worry.. I am ok ...this is just owning up to some of the junk that goes through my mind...I know if I live with it alone...sooner of later.. it really effects me. Here with all you guys...I air and get rid of it. I just hope ...you can't hear the caterwauling that my family has to listen to on occasion. .>)
Night all !
08 Sep 17 by member: Judyrose1997
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Hi Judyrose1997 - You've got this! I know exactly what you mean by journaling your vent instead of internalizing or eating your feelings! You ARE learning and that's part of the journey. :-)
08 Sep 17 by member: ehead
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Thank you each and every one!
08 Sep 17 by member: Judyrose1997
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