Wow!!!! That is amazing!!! Well done!
22 Aug 17 by member: Ieksie
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22 Aug 17 by member: Kimmy321
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22 Aug 17 by member: Saige18
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WOW!! You look amazing and can be so proud of yourself
22 Aug 17 by member: Karien1987
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Wonderful results! You look fantastic!!! Well done!
22 Aug 17 by member: Nikina70
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22 Aug 17 by member: Kimmy321
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22 Aug 17 by member: D2jasper
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22 Aug 17 by member: thsiun
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22 Aug 17 by member: ApacheTiger37
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22 Aug 17 by member: chesgreen
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22 Aug 17 by member: GBKoeberg
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22 Aug 17 by member: 2227Gwen
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22 Aug 17 by member: John10251
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OMW!!! Absolute discipline, Gosh Well Done!!!!!.
This was one of my worst weeks....exceeded my calories, I tend to be most challenged weekends, did a fantastic walk from Muizenberg to Kalk Bay and back 2.7km fast brisk walking, however - then purchased apricot danish at Olympia bakery ... Ashamed.
22 Aug 17 by member: haclene
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22 Aug 17 by member: WSVisser
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Thanks everyone....
Haclene what I did in the beginning is stay out of places that had all the wrong foods. When I went to the grocery store I only bought what was on my list. It was difficult but now I can go into any place and all the wrong foods don't bother me any more. I just don't have a craving to eat them at all.
22 Aug 17 by member: Kimmy321
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amazing job! Well done. Great achievement. I respect the dedication and commitment xx
23 Aug 17 by member: MuttonCurrie
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Thanks MuttonCurrie... You have the same dedication and commitment inside you, you just need to find where its hiding...
23 Aug 17 by member: Kimmy321
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23 Aug 17 by member: Big Boy Optimus
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23 Aug 17 by member: Big Boy Optimus
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