Kimmy321's Journal, 21 August 2017

Yay another nice drop....WooHoo

126.1 lb Lost so far: 90.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 42.57g | Prot: 146.58g | Carb: 149.41g.   Breakfast: Almonds, Nutritech Premium Pure Whey, Kellogg's Special K, Nutritech Premium Pure Whey. Lunch: SPAR Brown Wraps, Woolworths Chicken Breast Fillets. Dinner: Nestle Albany Dark Chocolate, Butternut Pumpkin, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets, Maynards Wine Gums. more...

2131 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...